4 biggest reasons why your bones become weak

4 Biggest reasons why your bones become weak
Before answering this question, we have to  know about what is the definition and the structure of bones. Our body bone made mostly of collagen. The collagen is a kind of protein that provides a soft framework and calcium. This combination of collagen and calcium will improve bone strength and improve the flexibility to withstand stress. More than 99 percent of the body’s calcium is contained in our body bones and teeth. The other 1 percent of the body’s calcium will be found in the blood.

What’s the 4 biggest reasons why your bones become weak?

1. Aging
2. Drinking alcohol
3. Smoking
4. Genetic
Senior woman with painful knee sitting on examination table Premium Photo
As we age, our body might absorb calcium and phosphate from the bones instead of keeping these minerals in the bones. This is one of the reasons that make our body bones become weaker. Furthermore, when this process is reached to a certain level, it is called osteoporosis.

What is Osteoporosis?
Illustration of bone of hip Premium Vector
Basically Osteoporosis is a disease which can be characterized as low bone mass and also deterioration of the bone tissue which leads to bone fragility and increases the risk of fractures of the hip, spine and wrist (NIH 2020). Normally we will be aware of our bone loss before fracture the bone, we will feel that our bones seem to become weaker. However, when the fracture occurs, the bone loss is very serious. Furthermore for those women over age 50 years and men over age 70 years have a higher risk for osteoporosis than younger people. The fact causing a woman bone loss is drop in estrogen at the time of menopause while for a men is drop in testosterone as a men age also can cause bone loss.  

What actually accelerates bone loss?
Man holding his knee in pain while sitting on chair against blue background Free Photo
One of the causes that accelerates bone loss is our lifestyle. Our body needs vitamin D, calcium and a certain level of exercise to keep and build strong bones. By taking calcium and exercise can slow down the process of bones loss. However, belows are the situations that might accelerate your bone loss process.

  1. You didn’t eat enough high-calcium foods such as broccoli or oranges
  2. Your body didn’t absorb enough calcium from foods intake 
  3. Your body removes more calcium than normal in the urine
  4. Certain habits can affect your bones such as smoking or drinking alcohol.

2.Drinking alcohol
Celebration beer cheers concept - close up hands holding up glasses of beer of people group
The fact is if you drink Too much alcohol it can damage your bones and  also put you at risk of falling and breaking a bone.

Close up asian man smoking cigarette. stop smoking concept

Men and women who smoke have weaker bones. Women who smoke after menopause have an even higher chance of fractures.

What can you do?
1. Stop smoking 
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2. Stop drinking alcohol 
A woman's hand trying to stop her partner from drinking at a bar. concept of alcoholism and drinking addiction.

3. Exercise regularly

4. Take supplement such as Nova vitamin D 
Taking vitamins
Take some vitamin D supplement, if you don’t have any idea which vitamin D is good visit mycare.com.my
Nova CalMini Tablet (60 tablets)
                                  Nova vitamin D
More information visit mycare.com.my 

Take more high calcium foods and exercise regularly. Below would be your references
1. Cheese
2. Yogurt
3. Milk
4. spinach & kale or turnips
5. Sardines
6. Corn Flakes
7. Soybeans
8. Fortified orange juice

In conclusion
Bone loss will happen as we age, what we can do is try to slow down the speed and try to build strength. Healthy lifestyle, a good diet plan and taking supplements as vitamin D is the best to slow down the speed as well as improve your bone strength. If you are looking for which vitamin D to take, you definitely can visit mycare.com.my as it would be one of your choices. Also, if you are too lazy to take supplements and think that it’s expensive, you might visit the surprising truth about eating breakfast to know more about how breakfast can improve your health.

National resource center, “What is bone”, viewed 8 october 2020, <https://www.bones.nih.gov/health-info/bone/bone-health/what-is-bone#:~:text=Made%20mostly%20of%20collagen%2C%20bone,flexible%20enough%20to%20withstand%20stress.>.
National resource center, “What is Osteoporosis”, viewed 8 october 2020, <https://www.bones.nih.gov/health-info/bone/osteoporosis/overview#:~:text=Osteoporosis%2C%20or%20porous%20bone%2C%20is,hip%2C%20spine%2C%20and%20wrist.>.
Medline plus, “Osteoporosis”, viewed 8 october 2020, <https://medlineplus.gov/ency/article/000360.htm>.
Mycare Malaysia, “Nova CalMini Tablet (60 tablets)”, viewed 9 october 2020, <https://mycare.com.my/estore/Nova-CalMini-Tablet>.
Web MD, “Top 10 Calcium rich foods”, viewed 9 October 2020, <https://www.webmd.com/food-recipes/features/10-calcium-rich-foods>.

One comment

  • Thanks for the guidelines shared on the blog. One more thing I would like to express is that weight reduction is not about going on a fad diet and trying to lose as much weight as you’re able in a few months. The most effective way to lose weight naturally is by using it gradually and right after some basic points which can assist you to make the most out of your attempt to shed pounds. You may be aware and be following some tips, but reinforcing information never does any damage.

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